Mindful Hypnobirthing

Congratulations on your pregnancy! Whether you’re feeling confident, curious, worried or scared, mindful hypnobirthing provides a range of really powerful tools to support you as you prepare to meet your baby. If you’re looking for a hypnobirthing class in Salford, Greater Manchester or an online class then get in touch for a chat or book a class here.


The Mindful Mamma Approach

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

Image by Kelly Sikkema

Powerful Tools and Techniques

  • Hypnosis techniques

  • Mindfulness tools

  • Relaxation techniques

  • Cognitive behavioural tools for change

Flexible and Adaptable

  • Tools suitable wherever and however you choose to give birth​

  • Inclusive and respectful approach

  • Small group classes and private classes available

Credible and Evidenced Based

  • My qualification is accredited by the Royal College of Midwives

  • Class Based on the best selling book Mindful Hypnobirthing by Sophie Fletcher

  • Evidence Based Approach


What the Class Covers

  • What you and your birthing partner can do to prepare for birth 

  • Hypnobirthing, relaxation and mindfulness techniques

  • How to be in control and let go of any fears you may have

  • Why environment matters and what to do about it

  • Your birthing partner will be shown how they can best help you 

  • How to write a birth preferences that can make a difference to your psychology

  • Why communication matters and how mindset helps

  • To feel excited and look forward to the birth of your baby!


Price List

Choice is really important when it comes to pregnancy, labour and being a parent. And the choice is yours here. You can come to a group class or a 1:1 class. You can attend a 1 day class. Or you can attend three two-hour sessions. Equally, if you have another specific request then just let me know and I’ll work with you to see how I can best help you. The cost of the course is the same whether you choose to do it over the course of a single day or in three two hour sessions.

Because I want to ensure the course is accessible to as many couples as possible and so ask you to pay what you can. I do this in good faith and trust you will choose the option you can afford. I believe hypnobirthing should be accessible to all expectant parents. If you cannot afford the below prices but would like to do hypnobirthing, please get in touch and let me know and we can work out a price that works for us both.

All formats include a care package, a class journal and a 9-months membership with access to your antenatal, birth, induction, partner and feeding mp3s, handouts and further reading materials. You will also be given access to a private facebook support group that is moderated by Sophie Fletcher, author of Mindful Hypnobirthing.

Group Classes


Online or in Salford/Greater Manchester

30 Minute Discovery Call

Free of Charge


Private Classes


Online or in your home